'Dance Workout Dancing is not only fun, but is also a great workout to lose weight. To maintain optimal health, one needs to do a 30-minute workout every day. Doing Dance Workout can improve several physical fitness components. Physical fitness component consists of two types such as Health Related Fitness and Skill Related Fitness. HEALTH RELATED FITNESS 1. Cardiovascular endurance - Able to dance for long periods of time without stopping. 2. Muscular endurance - Able to move your body in repeating motions for a long period of time. 3. Muscular strength - It is improved when certain muscles are used over and over again and get stronger. 4. Flexibility - Able to move your body in the way you need to. - Able to do the dance moves. 5. Body composition - The leaner the body mass you have, the easier to do the dance moves. SKILL RELATED FITNESS 6. Speed - Ability to move to certain positions quickly. - Able to do the fast dance steps. 7. Reaction time - Able to follow what the instructor does almost as soon as you see it. 8. Agility - Able to move and change direction and position of the body quickly and effectively while dancing. 9. Balance - Able to stay in control of body movement. 10. Coordination - Able to move more than one body part under control in different ways, but still appear to be moving smoothly and efficiently. 11. Power - Able to use a maximal force in as short time as possible, as in accelerating, jumping and throwing. Check out Fit Groove Enterprise: Instagram: https://www.instagram.com/fitgrooveenterprise/ Facebook: https://www.facebook.com/fitgrooveenterprise/'
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